Catering Menu

Fresh Seasonal Fruit Platter • $40.00 serves 10 | $70.00 serves 20

With garden rotini and sauteed veggies. Tossed with sesame teriyaki sauce • $45.00 serves 10-12 | $80.00 serves 25-30

Quinoa & black beans mixed with an array of fresh veggies in a zesty southwestern seasoning • $45.00 serves 10-12 | $80.00 serves 20-30

Raw kale with chopped onion, celery, peppers, parsley, tomatoes in our cream divine dressing • $45.00 serves 10-12 | $75.00 serves 20-30

Enoki mushrooms battered and fried to create our delicious version of "fried chicken". $30 Small. $50 Large

Oyster mushrooms in our traditional GF chickpea batter fried to perfection served with BBQ • $55.00 serves 10-12 | $75.00 serves 25-30

Crimini mushroom topped with veggie chickpea stuffing & vegan cheese • $60.00 Mushrooms 40-50

Onions, peppers, sweet potatoes & veggie steak baked in a rosemary vinaigrette • $55.00 Serves 35

Pastry puff dough filled with veggies and chickpeas with a traditional Indian Seasoning $45 for 30 Samosas I $80 for 60 Samosas

Fresh garlic hummus, stuffed grape leaves, multigrain pita and cucumbers $45 serves 15 I $75 serves 30

Delicious medley of lionsmane mushroom, chickpeas, marinara and vegan cream cheese folded into a beautiful ring of light and fluffy crescent pastry $50 serves 15 1 inch slice

A blend of plant based cheeses, deli slices, fruit, whole grain, crackers/breads, plus dipping sauces SMALL $80 serves 10 Large $150 serves 20

A delicious blend of ripe sweet plantain in a coconut curry sauce w/ a a mixed of fresh veggies $50 serves 10-12 I $85 serves 20-30

Chickpeas simmered in a delicious vegan alfredo sauce $45 serves 10-12 I $75 serves 20-30

Our signature mac and cheese made from whole wheat pasta and our homemade nocheese sauce SMALL $45 serves 10-12 I LARGE $90 serves 25-30

Choice of Teriyaki, Jerk, Curry Veggie Gluten Steak • $55.00 serves 30

Layers of whole wheat pasta. Veggies and marinara sauce and vegan cheese baked to perfection • Small Tray $55.00

Garden rotini pasta in marinara sauce with sauteed onions and peppers and vegan cheese • Small $50.00 Serves 15-20 | Large $85.00 serves 30-40

Whole butternut squash filled with black rice, chickpeas, veggies, cranberry & walnut stuffing • Serves 10 1 inch slices $40.00

Sauteed veggies with oyster & portobello mushroom stacked with lentil pilaf • Serves 10-$50.00

3 day juice Cleanse | Our 3 day Cleanse provides 5 drinks per day including Natural Juices, Seamoss Smoothies and Superfood Smoothies. Along with a Colon Cleansing powder pack to take daily for extra cleansing benefits 3 day $120.00, 5 day $190.00 | Must be ordered 1 day in advance

$14.00 per meal • Each week we provide a new menu for 5 meals for you to choose from with a variety of our delicious entrees, sides and whole grain carb options Menu is posted/ emailed weekly and orders must be placed by Saturday 8 pm by emailing Mealprepnourish@gmail.com • And listing the desired meal and quantity along with Full Name, Phone Number • All Meals Need to Be Picked up Sunday 6pm

Smokey sun-dried Tomato Cream sauce over Penne Pasta

Traditional Farfalle Pasta served w our house made Basil Pesto sauce with vegan mozzarella cheese

Mixed Vegetables sautéed in ginger teriyaki sauce in a veggie spiral pasta

Crimini Mushrooms simmered in vegan Alfredo sauce over linguini pasta

Classic spaghetti with a rich and savory mushrooms and tomato marinara sauce

Rotini pasta with Marinara sauce and vegan mozzarella cheese baked to perfection

Crimini Mushrooms stuffed w Quinoa, Black rice , Chickpeas, Mozzarella cheese sage, rosemary balsamic sauce

Rosemary balsamic Jerk Veggie Steak with onions, peppers and mushroom on a Grilled skewer

Our famous mushroom/ Plantain ribs slow cooked in and house made BBQ Sauce

Mashed sweet potato mashed with beets, onions peppers and kale coved into a perfect mashed potato

Classic Maple smoked Brussels sprouts

Cubed Butternut squash spiced to perfection with our savory Cajun seasoning